Black Fitness Today
About This Show
Black Fitness Today founders Ilen and Lauren Bell provide informational and inspiring discussions about health, fitness, nutrition, and mindset. Each episode features the latest news, guest interviews with celebrities, industry professionals, influencers and thought and leaders providing tips and motivation to keep you fit, inspired and empowered.
Most Recent Episode
TrapAerobics Co-Creator Chavonne Hodges Discusses Her Hot New Fitness Brand and Life With Panic Disorder
Apr 28, 2017
Chavonne Hodges, co-creator of the NYC-based brand GrillzNGranola, bringing the masses the workout sensation TrapAerobics, chats with us to discuss her vision behind her passion, her journey along the way, and how a panic disorder didn't keep her from forging ahead and making her dreams a reality. In just a short period of time, she has been recognized for her efforts, even bringing TrapAerobics sessions to Facebook and Tumblr corporate offices.
What does GrillzNGranola mean? Well, grillz are the gold-plated dentures of hip-hop, and they’re also known to burn food. This is also what your body does when you turn up. And granola? Well, it’s healthy and, more importantly, accessible almost everywhere.
Tune in now to hear our full chat with Chavonne!
Episodes of This Show
Apr 18, 2017
Apr 1, 2017