Bunch of Apes Podcast
About This Show
A podcast exploring aspects of health and fitness, sports and recreation, human pre-history and a particularly wide and random variety of topics. Guests so far include an ex MMA fighter and an International Rugby player.
Conversational in style, Bunch of Apes looks to inform and entertain with some episodes being interview based and others just a chat between two people. Your host Sam Harris has a passion for understanding the Human mind, a background in sports and recreation, health and fitness as well as an entertaining and amusing approach.
If you are interested in sports and recreation, health and fitness, history, the human mind or just having some fun this is the podcast for you.
Most Recent Episode
Fitness & Nutrition with James Buckingham
Bunch of Apes is joined by James Buckinghamq, owner of Precision fitness Performance, a 24/7 gym based in Exeter and s (South west UK). James is an expert in Fitness and Nutrition and has an online book available called 'The Leaner living book' available on the PfP website.
In this episode James and Sam discuss approaches to training, strength and specificity, is steady state cardio good for the mind and the importance of periodic training with attention to rest periods. James breaks down his approach to nutrition and 'eating as we were designed to eat.' Sam takes up the challenge of something with hoofs for breakfast, wings for lunch and something that swims in the sea for dinner and they discuss how the evolution of the human body should influence how we approach food.