Bunch of Apes Podcast
About This Show
A podcast exploring aspects of health and fitness, sports and recreation, human pre-history and a particularly wide and random variety of topics. Guests so far include an ex MMA fighter and an International Rugby player.
Conversational in style, Bunch of Apes looks to inform and entertain with some episodes being interview based and others just a chat between two people. Your host Sam Harris has a passion for understanding the Human mind, a background in sports and recreation, health and fitness as well as an entertaining and amusing approach.
If you are interested in sports and recreation, health and fitness, history, the human mind or just having some fun this is the podcast for you.Read more »
Most Recent Episode
Nutrition and Training with James Buckingham
We are joined once again by Health & Fitness expert James Buckingham of Precision Fitness Performance.
In this episode we discuss the details of intermittent fasting and host Sam Harris realises he missing breakfast doesn't count, does his best to get another expert to say Vegan's are crazy [with a little bit more success this time] and James gives some fascinating insight and expertise into how fasting can benefit the body.
We also look in depth at how to make your training specific to the sport you do or the goals you want to achieve, with some particular attention to rugby and martial arts but plenty in there for those who just want to get fit and healthy. James even tells us how to assess your own fast twitch and slow twitch muscle make up. A really interesting and helpful episode for anyone wanting to find out more about nutrition and training, with plenty of laughs along the way.Read more »