Biohackers Lab: Health Show for How to Live Your Best Life
About This Show
Health show that explores how to biohack your health including your mind, body and gut so you can live the best life you can, customised to how your body works. This is biohacking your own ideal life. Your host, Gary Kirwan, talks with people all around the world who are helping to improve health in interesting ways. This may includes diet, supplements, exercise, mind training & gadgets. The ideas shared are meant to be actionable so you can start creating a better you starting today. For more information about Biohackers Lab please go to the website BiohackersLab.com.
Most Recent Episode
Ep37: The Carnivore Diet for Women Success Story with Amber O' Hearn
4 days ago
Carnivorous diet proponent, Amber O’Hearn, is today’s guest interview. Amber shares with us her 9 years of experience of eating an all meat diet. She helps to explain what the benefits of eating this way are and why women should not be afraid of adding more protein to their diet. We talk about weight loss, ketosis, macros and eating when you are hungry. We also go into health benefits such as resolving some mental health disorders and countless other issues such as arthritis, asthma, skin problems, irritable bowel syndrome, Crohn’s and colitis, just to name a few. We then discuss some common concerns for women including menstural cycle, pregnancy and breastfeeding. Go to the show notes at https://www.biohackerslab.com/ep37-amber-ohearn/ for more links & highlights.