Anchors of Health: Build the healthiest you with Mindset, Nutrition, Movement and Recovery
About This Show
Anchors of Health is a podcast about helping you build the healthiest you through 4 essential anchors: mindset, nutrition, movement and recovery. Bill interviews world-class experts to share valuable principles and actionable steps to help guide or empower you to find the best approach for you. Each episode focuses on a different anchor.Read more »
Most Recent Episode
24: Tiny Habits with Linda Fogg-Phillips
7 days ago
Linda Fogg-Phillips, M.S., is the brawn behind the Tiny Habits programs. As a mother of 8 children, she knows how to design systems that work (and how to get her kids to do what they need to do – a real-life behavior change lab). Linda’s expertise includes behavior change in the world of health and wellness. She has a masters in Health Promotion and Exercise Physiology. BJ Fogg, PhD, is the brains behind the Tiny Habit method. BJ’s expertise is creating systems to change human behavior. This is what he calls Behavior Design. Bj is the Director of the Persuasive Technology Lab at Stanford University. BJ and Linda are a brother and sister team… the Donny and Marie of behavior change, so to speak. In December of 2011, the Tiny Habits method was created by Dr. BJ Fogg as a new way to tap the power of environment and baby steps. Over 28,000 people have experienced the Tiny Habits way of developing habits since that day and more join the Tiny Habits program every week. For the show notes and everything we discussed in this episode visit: http://www.anchorsofhealth.com/24Read more »
Rated 5 out of
Wow, I just listened to the episode about parasites and Evan's story from a person with big health issues to a nutritionist and healed healthy body. Interesting! Diverse health viewpoints and interviews make this a great show.
Date published: 2018-04-29
Rated 5 out of
Health focus - Excellent focus
This is a great podcast that discusses specific health topics; and then goes into detail, great detail. Love it.
Date published: 2017-07-27