Anchors of Health: Build the healthiest you with Mindset, Nutrition, Movement and Recovery
About This Show
Anchors of Health is a podcast about helping you build the healthiest you through 4 essential anchors: mindset, nutrition, movement and recovery. Bill interviews world-class experts to share valuable principles and actionable steps to help guide or empower you to find the best approach for you. Each episode focuses on a different anchor.
Most Recent Episode
20: Gold Medal Bodies with Ryan Hurst
7 days ago
Ryan Hurst is the co-founder and head coach for GMB Fitness. With many years of experience in strength and movement coaching, Ryan makes sure that everything they do at GMB puts health first and gets results. He holds black belts in Kendo, Judo, and Shorinji Kempo and practiced 10 years as a competitive gymnast. After a training accident ended his competitive gymnastics career, Ryan moved to Japan and competed in various martial arts until another injury made him reevaluate his priorities in life. As Head Coach at GMB Fitness, his mission is to show everyone that you can define your own fitness as a sustainable and enjoyable part of your life. For the show notes and everything we discussed in this episode visit: http://www.anchorsofhealth.com/20
Rated 5 out of
Health focus - Excellent focus
This is a great podcast that discusses specific health topics; and then goes into detail, great detail. Love it.
Date published: 2017-07-27