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Episode Info: “If you will it, dude, it is no dream,” from Big Lebowski. Basically if you have will power, you know what you want... stick to your plan and do what you know you need to do to get there. This episode of the Kitchen Made Abs podcast is with Adam Demshar, an awesome Staff Sergeant in the US Military! Thanks for your service! He has been deployed several times.  Currently he is training for his first marathon in November! Noteworthy items on Episode 43: As mentioned before, he is training for his first marathon in November in Savannah, GA. While being deployed, he made a plethora of changes and lost weight and saw body changes.  He lost 50 pounds! Adam started juicing and it's been a huge tool to help him get back to his post-deployment body composition (even better than before, too!) Juice gives him more... juice to run farther and faster than before! He's cut out all fast food and is intaking a lot of vegetables. He believes to "stay away from what you know if bad for you and eat what you know is good for you!" What we have around us is probably the number 1 reason why people have trouble makin

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