Stitcher for Podcasts

Get the App Open App
Bummer! You're not a
Stitcher Premium subscriber yet.
Learn More
Start Free Trial
$4.99/Month after free trial

Episode Info

Episode Info: “Do not deprive yourself of anything. Live your life around food, not about food ”.  People get so caught up in food, trying to follow fads. Find a balanced approach on things so you're able to do things for the long term, not just 3 weeks or 3 months.   This episode of the Kitchen Made Abs podcast is with fitness MACHINE Shawn Fausey!  He is a graphic designer by day and an online fitness and nutrition coach by night (and day).  He helps with nutrition, hitting and tracking people of their macros, and workouts for clients, too! Noteworthy items on Episode 42: What are Macros!?  Macros are carbs, proteins and fats that food are comprised of. People get so caught up in food, exercise and forget about having a social life. Accountability is key and crucial. Used to be a Primal eater, low car, per but learned that Shawn could not reach his goals so adapted to find what works for him to make his gains. Shawn's tried many styles of eating, and after experimenting, he found what works for him! You can eat healthy and stay within your budget. Favorite meal ever: Pizza, Steak, chocolate chip cookies, ice cream... The classics! Favorite Healthy Meal: Sweet potatoes, chicken, vegetables, salsa, greek yogurt, two over easy eggs... MIXED together! Quick Tip:

Discover more stories like this.

Like Stitcher On Facebook


Episode Options

Listen Whenever

Similar Episodes

Related Episodes