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Episode Info: “If it doesn’t challenge you, it doesn’t change you” - Fred DeVito This episode is inspired by Mike in NC and I am excited to talk about it briefly. Some examples of social fitness and health apps, devices, and websites that help you keep track of calories, food, exercise, etc.: MyFitnessPal FitBit Strava MapMyRide MapMyRun SparkPeople DietBet JawBone Up DotFit Company/Organization Challenges:Biggest Loser Style - Who can lose the largest percentage of body weight in a given amount of time.10,000+ Steps Challenge - Participants get at least 10,000 steps per day as part of a healthy lifestyle. Events:

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