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Episode Info: “We are not what we eat, we are what we choose to eat and we are what we digest, absorb and assimilate. And if we are not careful we become what we do no eliminate ”.  If you think about what you put into your body, the crap, junk and processed foods stay in your body a lot longer than you may think or realize.  If you're having issues "eliminating"... eat healthier foods and that will make you poop more often and feel better! "We're running on crappy fuel".. pun intended. This episode of the Kitchen Made Abs is with Registered Dietitian and Nutritionist Kaycee Brown!  She's the sister of one of my best friends, James Brown... Yeah, that's right, Bill Gates and James Brown are best friends. Noteworthy items on Episode 40: She always grew up with a belief of healthy, proper nutrition so the career field was a perfect fit. Even in a nutrition career, she understands the love and desire for food as she is a foodie, too, just is really aware of what she puts in the body. Taste is the number one reason people have trouble making and sticking to healthy choices. Patterns of eating, portion sizing, and taste have caused the unhealthy epidemic. Sugar is not something we should eat because most diseases thrive on sugar. One diet DOES NOT fit all.  We are all different and have different needs! There are many ingredients and things that are illegal in other countries, but are allowed in the US foods (WHAT THE WHAT?!) Resources Kaycee Trusts:

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