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Episode Info:

Anthony/Jenny talk with Yoga Tune Up certified instructor Tiffany Holmes who gives us the run down on what Yoga Tune Up is and how to use it. Tiffany will be teaching two classes at CrossFit Tactical Strength beginning in October. Thursdays will be a 30 minute recovery session taught at 6:30pm and Sundays will be a 60 minute Yoga Tune Up class. We are very excited to have Tiffany coaching with us make sure you check her out!

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