Beyond the Uniform
About This Show
Beyond the Uniform is a show to help military veterans navigate their civilian career. Each week, I meet with different veterans to learn more about their civilian career, how they got there, and what advice they'd give to other military personnel.
Most Recent Episode
BTU #123 - The Veterans Yoga Project (Dr. Dan Libby)
3 days ago
"With all of these practices, if we drill down on what's actually happening with them, it is just a shift in your nervous system. Being able to connect the mind and the body and the breath via this system in your body that is designed to succeed and live inline with your values and goals." - Dr. Dan Libby Thanks to Tim Avery, btu #12 for the intro to Dan. Dr. Dan Libby is the founder and executive director of Veterans Yoga Project (VYP). He has empowered veterans and their communities to access healing resources and find resilience both within themselves and through connection with others. He has also enabled yoga teachers and healthcare professionals to share these practices. He's a licensed clinical psychologist, and holds a B.S. in Psychology from the The University of Montana and a Doctor of Philosophy (PhD), Clinical Psychology from St. John’s University. Why to Listen: Veterans on the show often talk about meditation as a ay to stay grounded and be more productive at work. This is a great episode for exploring that and other helpful practices to keep you at your best inside and outside of work. Our Sponsor: StoryBox - People trust each other more than advertising. StoryBox provides the tools and supports businesses need to take the best things customers say about them, and use them to drive more sales and referrals. StoryBox offers a 10% discount to companies employing veterans of the US Armed Forces. Audible is offering one FREE audio book to Beyond the Uniform listeners. You can claim this offer here, and see a list of books recommended by my guests at BeyondTheUniform.io/books Selected Resources: 103 classes being taught around the United States that are free for veterans and taught by a VYP instructor. You can view them here, or contact the VYP to find someone to teach you locally