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Hardly a rookie to the sport, Colleen Fotsch has just punched her ticket to the Games as an individual for the first time. A chance meeting while host Ben Alderman was on family vacation led to this impromptu, yet insightful look, into this CrossFit Games Athlete.

Listen as Ben and Colleen talk, and laugh, their way to explanations on how she got her coach Sam Smith, going to school, and her approach to life and fitness.

Also, at the start of this episode hear what Ben thinks of FitAid Zero, the new drink from LifeAid.

Use Promo Code: “BEYOND” for $20 off 48 cans at

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