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Episode Info: THE FITTER RADIO COFFEE CLUB: Go to our website at to find out more. ELITE MINDSET INSTITUTE: (00:23:55) We chat about the significance of the Brain/Gut axis plus we interview Michael Rand (00:28:01) who has recently completed the 8-week online course ‘The Athlete’s Secret Weapon’ with the Elite Mindset Institute. WORKOUT OF THE WEEK: (00:45:33) We talk to Kelly Sheerin PhD, of the Running Mechanics Clinic at AUT, about foot strike and injury. ONE STEP AHEAD: (01:41:42) Coffee and weight loss. LINKS: Ella Bruce Carnivore Bodybuilding podcast at Link to Mikki’s Keto Longevity Nutrition Plan Link to Kelly Sheerin study at Contact Kelly Sheerin at AUT Running Mechanics Clinic at More about MitoQ at More about INSCYD testing at More about the PTO at Training Peaks 20% discount at Athletes Secret Weapon at Blog for the Tesla data scientist we mention in podcast   Link to Mikki’s segment on coffee and weight loss at CONTACT US: Learn more about us at        Like us on Facebook at for the latest news and information Mikki Williden can be found at ...
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