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Episode Info: WORKOUT OF THE WEEK: (00:19:42) Overtraining and the potential underlying mechanisms that may contribute to exercise-induced ‘Overtraining Syndrome’ in skeletal muscle. HOT PROPERTY INTERVIEW: KIMBERLEY MORRISON (00:36.00) We chat to British triathlete Kim Morrison about her next project… how many miles can she cover in 4 hours on a TT bike! We also talk training through COVID-19, her experiences in Kona last year, changing coaches, the PTO and her love of poker! ONE STEP AHEAD: (01:21:18) The application of low carb diets to your training. LINKS: Link to study led by Johanna Lanner of the Karolinska Institute in Sweden at More about Kimberley Morrison at Training Peaks 20% discount at Athletes Secret Weapon at More about INSCYD testing at ai at More about Rhonda Patrick at More about Dr Gabrielle Lyon at MusclePharm Natural BCAAs at Mindfulness for Wellbeing and Peak Performance: FREE course at Volek study Metabolic characteristics of keto-adapted ultra-endurance runners at Effects of a Ketogenic Diet on Muscle Fatigue in Healthy, Young, Normal-Weight Women at CONTACT US: Learn more about us at        Like us on Facebook at for the latest news and information Mikki Williden can be found at ...
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