The Therapy Spot
About This Show
No matter what’s holding you back, therapist Beth Rogerson wants to help you live a better, more balanced life. Are you and your partner going through a rough patch? Do you struggle with anxiety or depression? Or do you simply need some guidance on your journey to become your best Self? Beth often uses the Internal Family Systems (or IFS) model to help listeners understand and navigate their inner world. She frequently interviews other experienced therapists on subjects like security, shame, and grief. The Therapy Spot will provide you with the tools you need for better, deeper connection with yourself and others.
Most Recent Episode
Susan Mason on How and Why to Practice Self Compassion
Happy New Year, everyone, and welcome back to the Therapy Spot! This week, I spoke with friend and colleague Susan Mason. With over 25 years of counseling experience, Susan works as a Licensed Clinical Social Worker (LCSW) in the State of Illinois. As a certified IFS therapist, she uses these principles directly in her work with individuals and couples. I want to make 2018 the “year of Self Compassion.” I couldn’t think of a better way to get started than by sharing my conversation with Susan with all of you! Listen along as we discuss how to practice Self compassion. For more, visit: bethrogerson.com