The Therapy Spot
About This Show
Therapist Beth Rogerson shares insights into your inner world. Based on The Internal Family Systems (IFS) model, developed by Richard C. Schwartz, Ph.D. (1995), Beth's approach to personal development teaches you how to cultivate your Self qualities for greater happiness.
Most Recent Episode
Out of Change Comes Brilliance: Navigating the Unknown
Last week, I noticed a trend with my clients: change and transition. Each and every one of them came to me with their anxious parts up, worried about change. I can’t say I blame them. When we’re in transition, it feels like a giant wave has just knocked us off our feet. We flounder in the water, sand swirling around us, desperate to regain our balance. No matter the circumstances, or how it makes you feel, change is a constant in our lives. Luckily, you can get better at navigating through change! First, let me walk you through two of my own experiences in learning about change. Then, we’ll work on stocking your “toolkit” for times of transition. For more, visit: bethrogerson.com