Muscle Expert Podcast | Ben Pakulski Interviews | How to Build Muscle & Dominate Life
About This Show
The world’s top authority on intelligent muscle building and fat loss gives us a simple to
understand deep dive into the complex world of building a body you love, and living your
greatness. Weekly interviews with leading experts in a vast number of scientific
fields focusing on health optimization (nutrition, sleep, hormones, mindfulness and mind
set), strength, (both physical and mental), and muscle hypertrophy. Learn proven
strategies for optimum life performance, whether it be in the gym, the board room or the
bedroom; this is the blueprint for becoming the upgraded modern man. Ladies, this
podcast is for you too. The topics, tips, and life hacks covered are essential for every individual who wants to upgrade themselves mentally and physically.
Most Recent Episode
87- Live with Mark “Smelly” Bell and Eric Bell- The Ketogenic Diet, Addiction and Mark Bell’s Sling Shot
2 days ago
On today’s episode we are live with Mark “Smelly” Bell and his brother Eric Bell answering your questions about the ketogenic diet. Mark is the host of the Power Project, inventor of the Sling Shot, a retired powerlifter and still coaches some of the top lifters in the sport. Eric is a seasoned filmmaker whose focus is on bringing fitness into peoples lives through education. He is the man behind “Bigger, Faster, Stronger” and is currently working on a nutrition documentary on nutrition. We dive into what got Mark and Eric into the ketogenic diet, how the carnivore diet works for them, and how Mark came up with the Sling Shot.
2:00- How Mark and Eric switched their nutrition to the ketogenic diet and the benefits that they see from it.
6:50- Exercising your will power.
8:30- Figuring out the ketogenic diet for your body.
16:45- Performance on a keto diet. Are you able to still physically perform at your top level on keto?
21:30- Cheat Meals. Just because you are in ketosis does it mean you can eat whatever is kepo friendly?
24:25- Addiction to carbs. How addictive are carbs and sugars?
27:00- How long to stay in kept. Is it possible to diet flexibly with keto?
31:00- Overcoming the keto flu.
32:55- How Mark invented the Sling Shot and struggled to get it to market.
Episodes of This Show
3 days ago
6 days ago
Rated 5 out of
Best Hypertrophy advice!
Great information on nutrition and workout techniques for optimum hypertrophy.
Date published: 2014-02-12