Muscle Expert Podcast | Ben Pakulski Interviews | How to Build Muscle & Dominate Life
About This Show
Muscle Expert Podcast. Interviews with the top leading experts in the field of bodybuilding, strength and muscle hypertrophy - the practical applications of bodybuilding to take the “bro-science” out of exercise science. Learn proven expert strategies for optimizing training performance, enhancing recovery and upgradinging your mental performance with the best practices of world class coaches and athletes. Upgrade your mind and muscle with new expert interviews weekly, covering optimal strength training methods used by top athletes, science backed muscle building strategies and tested hypertrophy protocols for becoming the upgraded modern man.
Most Recent Episode
46 - The Perfect Human Diet? Epigenetics and Unlocking True Human Potential with Dr. Daniel Stickler
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A true thought leader and man who's leading the way towards unlocking true human potential, Dr Daniel Stickler joins Ben on the Muscle Expert Podcast today to cover epigenetics, testosterone replacement therapy, the perfect human diet, shifting the paradigm of the health industry and tons more.
About Daniel Stickler, MD
Co-founder, Apeiron Center for Human Potential
Co-founder, Apeiron Academy
Medical Director, Neurohacker Collective
Vascular Surgeon for 10 years
Full bio here.
The perfect human diet.
Holy Basil for better neuroplasticity.
Drinking ½ to 1 liter of olive oil per week.
Nutragenetics, eating according to your genetics.
Sleep hygiene best practices and fitting your sleep around you genetics.
Which epigenetic marks you can and cannot you influence through lifestyle.
4:20 The Apeiron Model for the optimized life.
5:08 The two biggest problems we face as humans
11:05 Treating the body as a whole system. What to biometrics to look for.
12:20 Chronic social jetlag. Optimizing sleep using biometric data.
14:55 Learned helpless and epigenetics
16:16 What a healthy resting breath rate is?
19:20 Shifting the health paradigm.
24:10 Epigenetic mark written in pen vs epigenetic marks written in pencil. Which epigenetic marks you can you influence through life style?
30:40 The difficulty of testing neurotransmitter receptors.
38:10 Formulating Qualia, 90 -95% positive reports from clients.
43:00 Holy Basil and better neuroplasticity?
43:40 modafinil, phenylpiracetam positive and potential negative effects.
46:25 Brining the brain into homeostasis. Qualia’s greatest benefit.
48:40 Aging, not a natural process? The new direction of aging research.
49:44 Hormonal deterioration. Optimizing genetic expression
Episodes of This Show
7 days ago
Rated 5 out of
Best Hypertrophy advice!
Great information on nutrition and workout techniques for optimum hypertrophy.
Date published: 2014-02-12