Muscle Expert Podcast | Ben Pakulski Interviews | How to Build Muscle & Dominate Life
About This Show
Muscle Expert Podcast. Interviews with the top leading experts in the field of bodybuilding, strength and muscle hypertrophy - the practical applications of bodybuilding to take the “bro-science” out of exercise science. Learn proven expert strategies for optimizing training performance, enhancing recovery and upgradinging your mental performance with the best practices of world class coaches and athletes. Upgrade your mind and muscle with new expert interviews weekly, covering optimal strength training methods used by top athletes, science backed muscle building strategies and tested hypertrophy protocols for becoming the upgraded modern man.
Most Recent Episode
37 Bret Contreras Bigger Stronger Faster with Better Glute Training
7 days ago
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Bio mechanics expert and glute specialist, Bret Contreras PhD joins Ben on the podcast to dig into the details on enhancing speed, strength and building powerful glutes. Bret, and Ben cover controversial studies that have recently been published, internal vs external cueing and when to effectively use each plus three of the biggest paradigm shifting truths about hypertrophy from Bret.
5:45 Beyond skinny, Bret’s early days of being weight less than most girls.
19:50 Barbells V Plate loaded for athletes? And Muscle architecture.
21:30 Force velocity profiles, the shotgun approach vs just focusing on weaknesses. Which brings about better performance results ?
22:20 Quarter squats better for jumps and sprints.
29:40 The huge pendulum swing in the research community.
31:42 The Force vector theory.
36:05 Where research needs to go to deliver useful info for coaches and athletes.
39:30 Internal v external cueing? When to use which?
47:30 The greatest advantage of training like a bodybuilder that everyone can benefit from.
50:40 Autoregulation, tempo for reducing injury and training around them.
Rated 5 out of
Best Hypertrophy advice!
Great information on nutrition and workout techniques for optimum hypertrophy.
Date published: 2014-02-12