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Episode Info:

On this episode of the Being Well Podcast, Dr. Hanson and Forrest talk about how we can avoid “second darts” – our negative reactions to the painful experiences of life that are often more harmful than those experiences themselves. 0:40: What are the first and second darts? 2:50: An example of first and second darts. 5:15: Finding where you have influence. 7:15: Avoiding adding second darts. 12:30: Not fueling second darts. 15:00: Changing the channel on second darts. 15:50: Managing second darts in relationships. 18:55: Sticking to first darts when communicating. 21:10: Recap

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