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Beer Fit Life · S2E20-Self Care During a Quarentine

This pandemic has really heightened depression and anxiety due to the uncertainty of our future. Self-care has never been more important. Sophia and Lindsay discuss their tips for self-care and their ways of managing depression along with anxiety. Listen for some tips on how to care for yourself and lift up your spirits.

The post S2E20 – Self Care During a Quarantine appeared first on Beer Fit Club.

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