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Episode Info: This crisis can bring out the worst or the best in you. We cannot control the crisis itself but how we react and respond to it. Get 8 tips to thrive during this crisis and not just survive. You can also read the article below. Let’s just get this outta the way, this crisis is both unprecedented and completely sucks. People have lost jobs; businesses will struggle to stay open. I have personally lost my income. So, I feel your pain. Though we cannot control this current crisis and the actions of others, we can control and/or mitigate our response to it. Aside from just surviving this situation we can also thrive through it. As someone that works from home, I have found a way to stay self-motivated and to become resilient. So, let’s get into it, shall we? Tap into Your Community Ha-ha, you like that pun? Funny enough, during this time as we socially distance, we are so fortunate to have communications and the internet at our fingertips. Can you imagine this shit in 1995 with dial-up? Oh helllll no. So, let’s take a moment to be grateful AF for that. My social life has been better than ever. I have been using Zoom to have a call with my gals from college, Facebook Live to Connect to our community, and IG Live to connect to all of you as well. You can even video call friends with Facebook messenger or facetime. Make sure you set aside time to meet with your friends, family, and, of course, your Beerfits community. PS- We’re offering Beer Trivia on Instagram live every Wednesday at 7 pm where you can win prizes. We’re also hosting Friday Happy Hours on Instagram Live at 7 pm talking to members of the local craft community to keep you tapped into local beer, and FREE Beer Fit Club classes every Sunday at 12 pm (Join our email list to learn more.) Anchor Yourself in a Morning Routine It may sound crazy, but my morning routine is saving my life! Why? Every damn day starts the same way, and there is real comfort in what’s familiar. Aside from that what comprises your morning routine is even more important. Now, I am not going to get crazy with you, some people’s routines, just hearing them, gives me anxiety. I have a simple morning routine that sets me up for success. This is what works for me. I clean up, get dressed and go on a 2 mile walk with my dog while listening to my favorite podcasts. I come home and make myself a killer healthy and hearty breakfast of three eggs, veggies and potatoes. While my coffee brews in my French press for 3 minutes I meditate. Just following my breath. Then I start on my days to do list.  I recommend that EVERYONE start their day with a nice long walk. Exercise boosts those happy chemicals in your body while you soak up some sweet Vitamin D and get a start to your day without the TV.  To build this habit takes about two weeks. No better time to start than now! I challenge you today to take your walk, take a pic and tag us on Instagram @beer_fit_club Keep your Normal Sleep and ...
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