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Episode Info:

Jill McCauslin and Chris Brown discuss their intentions for 2019 for exercise, healthy eating and mental focus.

During episode 25 of the Fit, Strong Women Over 50 Podcast they discuss:

  • Heart Rate Training Techniques: MAF Technique Go slow to gain speed and heart rate zone charts
  • Signing up for races
  • Strength training and group exercise
  • Vegetables
  • My Fitness Pal tracking
  • Spark People
  • Restorative Yoga
  • Meditation
  • Sleep
  • Challenges for 2019

Let us know your challenges and goals for 2019 by calling 330-970-6662 or leave a message at the Becoming Elli website.

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