Becoming Elli's podcast
About This Show
Welcome to the Becoming Elli Podcast – where women over 50 inspire each other to become fit and strong. Jill and Chris interview experts and share their insights about losing weight, keeping it off, working out and becoming fit and strong.
Most Recent Episode
Turning 50 and Getting Fit
7 days ago
Turning 50 and Getting Fit - Episode 3
In episode 3 of the Becoming Elli Podcast, Chris and Jill discuss how they lost weight, got into working out and what they did when they started. They explore a variety of topics about getting stronger and getting more fit as well as what worked for them and what they learned to avoid.
They cover a variety of workout and food topics.
Helpful Tips: how to maintain healthy food diet while having fun with friends.