Becoming Elli - Fit, strong women over 50.
About This Show
Welcome to the Becoming Elli Podcast – where women over 50 inspire each other to become fit and strong. Jill McCauslin and Chris Brown interview experts and share their insights about losing weight, keeping it off, working out and becoming fit and strong. Hear from others who are making it work, become inspired and motivated. For more information find Becoming Elli on Facebook and Twitter or visit our website at http://www.becomingelli.com for more motivation, work-out ideas, recipes, tips and inspiration.
Most Recent Episode
Diane's Workout Secrets: An Everyday Woman Shares What She Has Learned
A few years ago Diane Berkley decided to see how strong and fit she could become. Diane is an everyday woman who works a lot of hours at her job, has children and grandchildren, and is active in her church. She finds time to work out in some way six days a week and looks and feels fantastic. In episode number seven of the Becoming Elli Podcast, Jill and Chris talk to her to learn her workout secrets: How how she works out How she has added running into her routine And how she eats to stay lean and strong