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Episode Info

Episode Info:

​Self-care is something that I preach about all the time. The importance of it is next level and something that we all should be doing every single day. I hear a lot that women just don't have time for self-care every day, but in today's episode I share with you some effective and efficient self-care that you CAN incorporate into every day. Think 5 minutes; if you have 5 minutes to check social media, you can do something that will fill you up on a soul level and not drain your time. We can't give from an empty cup, so we MUST do things that light us up, feel relaxed and bring us back into the present moment. Not only do you benefit from self-care, so does everyone around you because you are going to radiate a much more positive energy to those around you, which in turn will be reflected back at you. So grab a pen and paper and put together your own self-care list. TOPICS I DISCUSS + The most common excuse I hear for why women don't do self-care on a regular basis. + Put together your self-care list so you have something to refer to when the time presents itself. + Don't make self-care another item on your to-do list, do what intuitively feels good for you in that moment. + Self-care doesn't have to cost you anything or take half a day, it can be simple and free. + How mama guilt can pop up with taking time for yourself, but the benefits your kids are going to get from you looking after you really out ways the time away from them. + My eight simple and time effective self-care ideas. + If we have the time for social media, we definitely have the time for self-care. + The three things I want to do this year - pottery class, movies on my own and go away for a night on my own. + Do more of what lights you up. EPISODE RESOURCES + Join my radiant email community HERE ( to grab your freebies but also stay up to date with what I am up to. ~ Thank you so much for listening to this episode. It means so much to me that you have taken the time to listen and I would love to hear what you think, so please leave a comment below. Also, if you know of someone who would get a lot from this episode please share it with them on your social media (and don't forget to tag me ( And lastly, I would be forever grateful if you could please leave me a 5-star review on iTunes so I can reach even more amazing people just like you. ** Please note, always seek advice from a qualified practitioner before starting any new health practice, fitness routine or way of eating. What I share in my podcast is my own experience and things I have learned along my journey. What works for me, may not work for you. Be happy & healthy, Kylie x

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