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30 minute Energizing Yoga Flow...A perfect practice for the morning, as it builds heat and energy in the body! 

This fun and energizing vinyasa yoga flow sequence is designed to prepare the body to move into deeper backbends. The focus of this breath-centered practice is to move into Ustrasana or Camel Pose. Backbends have so many wonderful benefits, and it is important to move your spine through its range of motion to keep it healthy.  

We spend so much of our day hunching forward, whether it is sitting at a desk, driving in the car, or on the couch. Backbends help to reverse the effect of our slouched posture. These postures will help to improve your breathing, open the heart center, stretch the muscles of the front of the body, strengthen the muscles along the spine, flush blood and oxygen to the kidneys, and give you an overall boost of energy.  

Please listen to the wisdom of your body, and only do what is appropriate for you today. If you feel any pain or discomfort, or cannot breathe while moving into Camel Pose, please come out of the pose, or work with the modified variation. Remember that the poses are designed to create space in the body so that we can breathe deeper. Let your breath be your guide. Enjoy the practice. Namaste.

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