About This Show
2 sisters. 1 Holistic Nutritionist. 1 Dieter that has tired almost every diet on the planet. Truly health advice that you can use everyday - without it taking over your entire life and sucking the fun out of living.
Most Recent Episode
Episode 36 Kristy Update #4 & Amanda mini update
4 days ago
In this dual update Kristy's update is all about, colds, getting in a rut, working hard but no change on the scale, rocksalt, orange theory, when to dig in vs give up, feeling strong and seeing changes that don’t always show up on the scale. Amanda gives her quick update on reading and trying the Plant Paradox for the first time in her battle against unpredictable hives. Listen in and be healthy now!