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Episode Info: Anxiety Quick Tips by Dave Jones is a short weekly podcast (about 2 or 3 minutes long). Each week I will bring you an anxiety quick tip to help you to control or reduce your anxiety. These anxiety quick tips are either my own experience or tips shared by you. You can share your anxiety quick tip here. Eat blueberries This week I talk about: how foods can help reduce your anxiety vitamins and antioxidants why you should eat blueberries Download the transcript. Follow my journey with anxiety on Twitter, or subscribe to receive the latest episodes: All shows (iTunes / Stitcher Smart Radio / Spreaker / RSS) Anxiety Quick Tips (iTunes / Stitcher Smart Radio / Spreaker / RSS) Tunnel of my Mind podcast (iTunes / Stitcher Smart Radio / Spreaker / RSS) Three easy ways you can support this website Leave a review on iTunes (or other podcast library you use). This will help other people to find us. Have a thought on anything we've discussed? Share it in the comments. Shop at Amazon.co.uk? Running this site costs a lot of money. Use this affiliate link and Amazon will give us a small commission on purchases at no cost to you. This can help us to improve the site and make it a valuable resource for people with anxiety.
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