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Episode Info: In this week's episode I talk about reaching the end of my CBT treatment and set out a three-step plan to reprogram old memories. Post-treatment review I talk about how my anxiety has improved over the course of the treatment, but how I've still got work to do. Three steps to reprogram old memories I talk through a 3-step plan to reprogram old memories. Either listen, or download the transcript to find out the three steps. Download transcript Follow my journey with anxiety on Twitter, or subscribe to receive the latest episodes: All shows (iTunes / Stitcher Smart Radio / Spreaker / RSS) Anxiety Quick Tips (iTunes / Stitcher Smart Radio / Spreaker / RSS) Tunnel of my Mind podcast (iTunes / Stitcher Smart Radio / Spreaker / RSS) Three easy ways you can support this website Leave a review on iTunes (or other podcast library you use). This will help other people to find us. Have a thought on anything we've discussed? Share it in the comments. Shop at Amazon.co.uk? Running this site costs a lot of money. Use this affiliate link and Amazon will give us a small commission on purchases at no cost to you. This can help us to improve the site and make it a valuable resource for people with anxiety.
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