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Episode Info: Anxiety Quick Tips by Dave Jones is a short weekly podcast (about 2 or 3 minutes long). Each week I will bring you an anxiety quick tip to help you to control or reduce your anxiety. These anxiety quick tips are either my own experience or tips shared by you. You can share your anxiety quick tip here. Join a support group This week I talk about: why you should join a support group the benefits of joining a support group my recommendations for support groups My recommendations for support groups to join Rethink Mental Illness support groups Rethink Mental Illness is England's largest mental health charity and runs more than 100 support groups across England. Find out more at www.rethink.org/groups Mind Elefriends The Elefriends is an online forum set up by the mental health charity Mind. Find out more at www.elefriends.org.uk Anxiety United Anxiety United is a completely independent online forum, specifically for people affected by anxiety. Find out more at www.anxietyunited.co.uk Transcript Follow my journey with anxiety on Twitter, or subscribe to receive the latest episodes: All shows (iTunes / Stitcher Smart Radio / Spreaker / RSS) Anxiety Quick Tips (iTunes / Stitcher Smart Radio / Spreaker / RSS) Tunnel of my Mind podcast (iTunes / Stitcher Smart Radio / Spreaker / RSS) Three easy ways you can support this website Leave a review on iTunes (or other podcast library you use). This will help other people to find us. Have a thought on anything we've discussed? Share it in the comments. Shop at Amazon.co.uk? Running this site costs a lot of money. Use this affiliate link and Amazon will give us a small commission on purchases at no cost to you. This can help us to improve the site and make it a valuable resource for people with anxiety.
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