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Episode Info:

Alan Jaeger is a legend in the game of baseball. He's essentially the godfather of long toss, he's the man behind the J-Bands you see in every bullpen in the country, and he's a go to for the mental game and overall mindfulness practices. He's worked with teams like the Cubs, Astros, and Indians and players like Cy Young award winner Barry Zito, last year's big name in the draft Hunter Greene… I mean the guy's website has a testimonial from Clayton Kershaw. In the episode we cover his career story… everything from how he got into baseball to what inspired him to do what he does now all the way up his current day domination of the game. We also talked about the patterns he see's in his most successful players in addition to covering all things meditation and mindfulness. Art of Pitching Monthly Digest: Twitter: @aopitching Instagram: @artofpitching

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