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Episode Info: In this episode Amir talks about the most important training principle of them all even though its not an official principle - consistency.  It's all about building momentum and achieving consistency to be able to make training part of your lifestyle and not a chore. Just like pushing a car, the hardest part is the very start - overcoming the inertia. Once it's moving it's easy to keep it rolling. The athletes who get to a high level in any sport are the ones that can maintain consistency even through injuries and learning how to manage them. Tell us what you think and remember to subscribe and share!
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