Stitcher for Podcasts

Get the App Open App
Bummer! You're not a
Stitcher Premium subscriber yet.
Learn More
Start Free Trial
$4.99/Month after free trial
HELP

Show Info

Episode Info

Episode Info:

Questions covered in this episode: How important is knowing and improving your 1 rep max for building muscle and strength? Any tips for optimizing my recovery days? Is there any benefit to performing a squat from the bottom position? Is … Continued

The post Q & A Show 1 appeared first on Bare Naked Health Podcast.

Read more »

Discover more stories like this.

Like Stitcher On Facebook

EMBED

Episode Options

Listen Whenever

Similar Episodes

Related Episodes