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Episode Info

Episode Info:

Phillippe Tremblay is the owner of Stronger Experts. Jae Edwards is the owner of of Spry Training Systems in Kingston Jamaica. Together, through a rare work trip to Westside Barbell, combined forces to create the fastest humans in the world. Their impact is more than athlete development. They are empowering the youth of today with the tools they need to make it in strength and conditioning.

In this episode, the Shrugged crew digs into the vision of Stronger Experts, finding the fastest athletes in the world, Yohan Blake, and more.

Minute Breakdown:

1-10 Increasing resources for young athletes in Jamaica

11-20 Why Jae believes you have to lead through education

21-30 Creating Spry Training Systems

31-40 Bringing strength and conditioning to Track and Field in Jamaica

41-50 Taking a long term approach to athlete development

51-60 Youth development and strength for younger athletes

61-70 - Sport psychology and how the best in the world win

Connect with Phillipe Tremble

Connect with Jae Edwards

Anders Varner on Instagram

Doug Larson on Instagram

Please Support Our Sponsors

Savage Barbell Apparel - Save 25% on your first order using the code “SHRUGGED”

Organifi - Save 20% using code: “Shrugged” at

WHOOP - Save $30 on 12 or 18 month membership plan using code “SHRUGGED” at checkout

One Ton Challenge 

Find your 1rm in the snatch, clean, jerk, squat, dead, bench. 

Add them up to find your One Ton Total. 

The goal is 2,000 pounds for men and 1,200 for women. 

“What is the One Ton Challenge”

“How Strong is Strong Enough”

“How do I Start the One Ton Challenge”

Read more »

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