Stitcher for Podcasts

Get the App Open App
Bummer! You're not a
Stitcher Premium subscriber yet.
Learn More
Start Free Trial
$4.99/Month after free trial

Show Info

Episode Info

Episode Info:

In the second masterclass on Minimum Effective Dose (MED) programming, Matt discusses the three principles or "rules" of MED, and offers specific examples of post-novice programming for the squat, deadlift, bench and press.



Squat - 16:05

Deadlift - *38:45 (after the midroll break)

Bench & Press - *52:15


*exact time will vary depending on length of the midroll break


In the MED masterclass, you'll get to sit in the coach's seat and learn how to think more deeply about programming, identify problems, and formulate solutions based on logic and analysis -- not just looking at templates.



  1. Want to try online coaching for FREE? Email for a free trial of Barbell Logic Online Coaching. You'll get feedback on your technique and programming from a Barbell Logic coach, and see what the fuss is all about!


Connect With Matt

Read more »

Discover more stories like this.

Like Stitcher On Facebook


Show Info

Episode Options

Listen Whenever

Similar Episodes

Related Episodes