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The second round of Hal and Frank taking on their first human experiment, Ginger! She's a listener that wrote a great email requesting help to get healthier, drop some weight, improve her fitness, and be held accountable. The guys read her follow up email on the show then spend the episode providing workout advice for the beginner fitness enthusiast.

This is the second in an ongoing series where Frank and Hal coach Ginger achieve some goals and make her life even more superior. 

Follow Ginger's journey and email the show if you have a story of your own to share.!

Please listen and subscribe on Apple Podcasts, Stitcher, Google Play, or wherever you get your podcasts!

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