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Episode Info:

This time of year, I receive many messages from people who are feeling depressed and anxious. I have a different perspective than most when it comes to these things. What are they telling you about your growth? 

It's darker and in some places (in Minnesota!) colder AND the holidays can throw you into your emotional family triggers that you've been avoiding since last winter. 

There is a lot to chat about here. 

This is a solo episode where I break down things to keep in mind as we move into the holiday season and winter. 


xo. Janelle 


Want a free Breakthrough Session with me? 

Sign up here if you are serious about transformation.


START A MEDITATION PRACTICE IN 7 DAYS --> Starting with just 3 minutes your first day.


Janelle's website: 


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