Stitcher for Podcasts

Get the App Open App
Bummer! You're not a
Stitcher Premium subscriber yet.
Learn More
Start Free Trial
$4.99/Month after free trial

Show Info

Episode Info

Episode Info:

What is your best bet to manage a tender low back with big game season right around corner?  A simple dose of mobility, training, and solid lifestyle habits will have you set.  In this episode we cover reasons why you may have injured your low back, how to manage your back while on long drives, mobility tips for your low back, and resistance training to strengthen your low back.

Linked below are a few demo of exercises discussed.  For more be sure to check out Joe’s YouTube Page.

The Bretzel Stretch

Bird Dog

Learn more about Base Camp and get your copy by heading over to

Find out more about our show sponsor PR Lifting by checking out their website

Learn more and support Send-A-Vet by checking out their webpage at https://send-a-vet

Read more »

Discover more stories like this.

Like Stitcher On Facebook


Episode Options

Listen Whenever

Similar Episodes

Related Episodes