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Episode Info:

When does a healing protocol become unhealthy? There can be a fine line, as you take actions to promote healing, between when those actions support healing and when they start to detract from it. If you’ve ever started to see a food as “bad” or become obsessed about what you can (or can’t) do, had emotions such as fear, shame, and guilt accompany your choices, or let your healing protocol interfere with relationships, you may recognize this line. Health coach Angie Alt joins me this episode to talk about how to notice when the actions you take or your mindset about those actions starts to become unhealthy, and how to bring more balance back into your journey, ensuring that it truly is supporting you to heal. Show notes available at Support the show by subscribing in iTunes and leaving a review. Thank you! Julie Stiles, creator and host of Autoimmune Adventures

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