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Episode Info: Foods good for skin and hair Many autoimmune sufferers have skin and hair issues – sometimes directly related to their disease like with psoriasis and sometimes indirectly like with thyroid issues. Good news, what you eat makes a big difference. There are very specific foods that are good for your skin and hair. Eating food that is good for your skin and hair is simple – you just need to take in robust nutrients to power oxygen, minerals, and healthy cell turnover. It’s never too late to start being extra mindful of your skin and hair. Today we are diving into the foods to aim to eat daily to ensure beautiful skin and hair – it starts from the inside out. RESOURCES AND LINKS MENTIONED IN THIS EPISODE: Transcript: https://audreychristie.com/123 Lab Results Review: https://p.bttr.to/3daoeT4 Download 5 Steps You Can Take TODAY to Start Healing Your Autoimmune Disease https://audreychristie.com/autoimmune  Free Mini Case Review: https://audreychristie.com/work-with-audrey/  Join the private group Wellness Circle: https://www.facebook.com/groups/Audreychristie/ ________________________________ Say HI and join the conversation on social: Instagram: https://instagram.com/audrey_christie Facebook: https://facebook.com/audreychristiemsn ________________________________ Wondering if Functional and Integrative Help is right for you and your condition? Schedule a complimentary case review here. Foods Good for Skin and Hair Rough Transcript (listening is best) Foods good for skin and hair Many autoimmune sufferers have skin and hair issues – sometimes directly related to their disease like with psoriasis and sometimes indirectly like with thyroid issues. Good news, what you eat makes a big difference. There are very specific foods that are good for your skin and hair. Eating food that is good for your skin and hair is simple – you just need to take in robust nutrients to power oxygen, minerals, and healthy cell turnover. It’s never too late to start being extra mindful of your skin and hair. Today we are diving into the foods good for skin and hair and how to aim to eat them daily to ensure beautiful skin and hair – it starts from the inside out. Intro Welcome if this is your first time listening – I’m Audrey Christie – I’m a functional and integrative nurse nutritionist and energy medicine practitioner. I help women stop chasing symptoms and find relief and ultimately learn how to heal their bodies from autoimmune disease. Good Skin and Hair happen in the Kitchen Eat colorful fruits and vegetables every day Pick up more fresh produce with an array of colors. These items have potent antioxidants that keep free radicals from causing cellular damage. It would be best if you strived to have five portions of produce daily, aiming to be as colorful as you possibly can. Make Vitamin C a priority Not only is vitamin C extra crucial for immunity, but it’s also great for the skin...
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