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HELP

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Episode Info: Sleep Help: Fix It Fast Tell me… how do you sleep at night? And not like from guilt – even though I can see how that phrase might of come off, but as in – Do you fall asleep easy? Do you wake feeling rested? Do you sleep all night long? If you can’t guess what I am going to say next – I’m just going to lay it out there for you. Sleep is critical for your mental, physical, and emotional wellbeing. Vital even. And yet for so many – sleep is elusive. Think of how many times you hear someone say – I’m tired. I’m exhausted. I didn’t sleep. Now one end of that for SURE is the over glorification of busy BUT there is another side entirely in the time and quality of heads on the pillow. And that leads to inflammation, the build-up of toxins, the inability to process deep emotions, and disrupted energy flow. There are more sleep aids on the market today than ever before and yet we are still sleepless. Dive in with me today, so I can get you on the way to a full and restful night’s sleep. RESOURCES AND LINKS MENTIONED IN THIS EPISODE: Transcript: https://audreychristie.com/116 Download 5 Steps You Can Take TODAY to Start Healing Your Autoimmune Disease https://audreychristie.com/autoimmune  SLEEP CONSULT https://p.bttr.to/3bYXJhw Free Mini Case Review: https://audreychristie.com/work-with-audrey/  Join the private group Wellness Circle: https://www.facebook.com/groups/Audreychristie/ ________________________________ Say HI and join the conversation on social: Instagram: https://instagram.com/audrey_christie Facebook: https://facebook.com/audreychristiemsn ________________________________ Wondering if Functional and Integrative Help is right for you and your condition? Schedule a complimentary case review here. Sleep Help: Fix it Fast Transcript (this is fairly raw transcript - there will be errors) Sleep Help: Fix It Fast Tell me… how do you sleep at night? And not like from guilt – even though I can see how that phrase might of come off, but as in – Do you fall asleep easy? Do you wake feeling rested? Do you sleep all night long? If you can’t guess what I am going to say next – I’m just going to lay it out there for you. Sleep is critical for your mental, physical, and emotional wellbeing. Vital even. And yet for so many – sleep is elusive. Think of how many times you hear someone say – I’m tired. I’m exhausted. I didn’t sleep. Now one end of that for SURE is the over glorification of busy BUT there is another side entirely in the time and quality of heads on the pillow. And that leads to inflammation, the build-up of toxins, in the ability to process deep emotions, and disrupted energy flow. There are more sleep aids on the market today than ever before and yet we are still sleepless. Dive in with me today, so I can get you on the way to a full and restful night’s sleep. Sleep is Critical Sleep doesn’t feel very important to us – we all go th...
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