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Episode Info:

I invite Dr Anita Mitra back to talk about eating for PCOS and women's hormones. We have a fascinating chat about yoga for menstrual problems as well as over training and its pitfalls. Follow Dr Anita on Instagram: [@gynaegeek](https://www.instagram.com/gynaegeek) and check out [gynaegeek.co.uk](https://www.gynaegeek.com). The Doctor's Kitchen cookbook is out now. Order your copy [here](http://bit.ly/tdk_pod).

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