The Doctor's Kitchen Podcast
About This Show
Welcome to The Doctor's Kitchen Podcast with Dr Rupy Aujla. Let Dr Rupy and his panel of experts guide you through the 5 principles of healthy living that will help supercharge your health.
What you choose to put on your plate is one of the most important health interventions anyone can make.
Find Dr Rupy on Twitter @doctors_kitchen.
Most Recent Episode
6: Episode 6: Principle 5 - Eat In Time
Dec 27, 2017
(http://www.evelinalondon.nhs.uk/our-services/hospital/consultants/farquhar-michael.aspx)Sleep is one of the most important activities of daily living so on this episode I invite sleep medicine expert Dr Michael Farquhar to discuss the impact of eating (and what time we eat) on sleep quality. We also delve into a discussion about fasting, the effect of poor sleep on health (particularly shift workers) and why defining when you choose to eat could have health benefits. We round up with actionable tips on how you can 'Eat on Time' every day and you can catch my guest here: [http://www.evelinalondon.nhs.uk/our-services/hospital/consultants/farquhar-michael.aspx](http://www.evelinalondon.nhs.uk/our-services/hospital/consultants/farquhar-michael.aspx)
My cookbook has a section on “Principles of healthy living” where I talk about defining your eating hours and lots of recipes to complement the science: [amzn.to/2yHihb5](amzn.to/2yHihb5)
YouTube: The Doctor's Kitchen
Music: Canals by Jaokim Karud from the Chillhop Essentials Summer 2016 collection. Used under Creative Commons.
Episodes of This Show
Dec 20, 2017
Dec 13, 2017
Dec 7, 2017
Nov 29, 2017