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Better Living Through Podcasts. Seems like everyone and their brother is telling you how to live happier, healthier, wealthier when the actual secret is to just MAKE YOUR BED!Read more »

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Getting 7 Hours Of Sleep A Night

Jan 15, 2016 · 8 minutes

Let’s face it: sleep is just as important as eating and drinking water. Despite this, millions of people do not sleep enough and experience insane problems as a result. The National Sleep Foundation (NSF) conducted surveys revealing that at least 40 million Americans suffer from more than 70 different sleep disorders; furthermore, 60 percent of adults, and 69 percent of children, experience one or more sleep problems a few nights or more during a week. In addition, more than 40 percent of adults experience daytime sleepiness severe enough to interfere with their daily activities at least a few days each month — with 20 percent reporting problem sleepiness a few days a week or more. On the flip side, getting a healthy amount of sleep is linked to: Increased memory Longer life Decreased inflammation Increased creativity Increased attention and focus Decreased fat and increased muscle mass with exercise Lower stress Decreased dependence on stimulants like caffeine Decreased risk of getting into accidents Decreased risk of depression And tons more… Google it.

Go To Bed!!

4 minutes | · Jan 14, 2016

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Pay It Forward - Even If You Didn't Get Anything

4 minutes | · Jan 13, 2016

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Make Your Bed! 007 Fasting Is the New Detox

12 minutes | · Jan 12, 2016

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Refined Sugar And Its Addictive Effect On The Brain Is More Powerful Than Cocaine

18 minutes | · Jan 11, 2016

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