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Episode Info:

We're hitting the gym Dia-Peoples and the Type Nones who love them!! This very special episode of Ask Me About My Type 1 is all about fitness and exercise but this isn't your typical Type 1 talk about getting that heart rate up. This time I'm talking about the anxiety that comes with exercising with that Type 1 and push beyond it so you can make it to that kick-boxing bootcamp you've been too nervous to sign up for. Exercising with Type 1 can be stressful but my personal trainer professional guests Type 1 Robin and Type None John talk us through what the professional fitness community knows about Type 1 and the things we can do to leave those Type 1 nerves at home and find the perfect fitness class or trainer. This very special episode of Ask Me About My Type 1 is live so lace up your sneakers and grab that gym bag because we're all workin on our fitness!! And listen close for a VERY special announcement that involves the link below!! Edited, Produced, and Written by: Walt Drennan Hosted by: Walt Drennan Music by: Afterglow Studios LINKS Bike Beyond: The Documentary (YouTube PREMIER 10/22/19 8pm Local Time):  https://youtu.be/OZrMctOQUBI --- Send in a voice message: https://anchor.fm/askmeaboutmyt1/message

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