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Episode Info:

Are you struggling to let go of a past relationship?

Join Ash this week as she talks with Lenina Mortimer, a dating coach, award-winning journalist and best selling author of the book Aint Thinking About You all about how to get over a past relationship  Lenina has an 8 step formula for getting over a breakup and moving on to feel the love you deserve.

This episode dives into all things relationships, from getting ghosted, to understanding what acceptance really means and even how to have a funeral for your ended relationship. Listen in to hear a beautiful practice to help you process a breakup and step into a deeper understanding of what occurred.

A breakup is an opportunity to reflect on your own life, wants and needs.  Lenina shares practices for you to plan for what you want to create, not what you want to avoid.  One of her exercises will be a lot of fun for you and your friends, you don’t want to miss what this is!  As always, stick around for Ash’s post-episode notes of wisdom.

 

In This Episode, You Will Learn:

  1. The connection between heartbreak and your physical pain
  2. Indicators for an approaching breakup and how to face them
  3. What acceptance actually means
  4. Self-care practices that will help you find self-love and self-sooth during heartbreak.

 

Where You Can Find Lenina Mortimer:

Get her Book For FREE @ www.aintthinkingaboutyoubook.com

http://www.leninamortimer.com/

Instagram:@leninamortimer

 

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