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Episode Info:

Are you struggling to find joy after loss?

This week Ash sits down with Netta Bhushan an author, speaker, and emotional health advocate to tackle the tough topic on how to cope with loss.

Rising up after loss can feel uncomfortable and difficult to navigate. Neeta talks through her journey with loss and how to work through the emotional spirals that accompany losing someone you love.

Ash and Neeta walk through the value that found in a rock bottom, how to create time and space to work through the grieving process, the power stress plays on your mental and physical health and so much more!  Whether you consider yourself a Type A personality, an emotionally stable person or a parent trying to stay strong, Neeta outlines the value of creating space to grieve and a powerful tool to help you through it.

The grieving process isn’t only applicable to loss of life, if you have lost a relationship, a job, or an opportunity, a grieving journey still exists. Don’t forget to stick around for the post-episode show notes with Ash.

 

In This Episode, You Will Learn:

  1. Exercise for allowing yourself to work through processing loss.
  2. Tools to implement during times of loss in your life.
  3. The power of community and how to communicate your needs when in pain.

 

Resources:

Emotional GRIT 8 steps to master your emotions, transform your thoughts & change Your World by Dr Neeta Bhushan

Letting Go by David Hawkins

 

Where You Can Find Neeta Bhushan:

https://www.neetabhushan.com/

Instagram: @neetabhushan

 

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