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Episode Info:

Have you hit a rock bottom in your life or find yourself questioning who you are?


Join Ash this week as she talks with Melissa Monte a speaker, entrepreneur, and host of the Mind Love Podcast all about how to find yourself.  Learn 4 steps to follow to make a long-lasting change in your life.  Listen in to learn a powerful exercise to practice awareness in your thought patterns and limiting beliefs and how to remove these unwanted thought patterns. 

Melissa shares her path into and out of rock bottom and the valuable lessons she learned along the way.  Finding yourself is a life journey and Melissa shares insightful findings into connecting more fully with who you authentically are. 

Part of understanding who you are in accepting the parts of you you know is through building confidence.  One of the best ways to build confidence is through self-care and personal commitment.  Self-love practices are more than getting a message, listen in as Ash and Melissa share alternative ideas.  The beauty is, with self-love your confidence will grow and the ability to connect with yourself more deeply.

Do you live in a place of indecision?  Melissa discusses how to get out of it and step into taking action.  And if that isn’t enough, don’t forget to stick around for post-episode notes with Ash!


In This Episode You Will Learn:

  1. What to do when you are at rock bottom to get out and make the most of your experience.
  2. How to make goals from inspiration versus fear.
  3. How to identify your limiting belief(s) and how to manage them.



Loving What Is by Byron Katie


Where to Find Marina Battista:


Mind Love Podcast



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