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“Expectation plays what you expect.” -Dr. Brindusa Vanta


Did you know that your emotions affect your immune system? Here’s another scientific jargon that can blow your mind: Psychoneuroimmunology. Today, Dr. Brindusa Vanta explains how having good expectations can improve health from scientific perspectives. She also lists effective supplements and therapies that can aid in the body’s physiological and psychological well-being. These, however, come with precautions that must be taken seriously, especially with regards to buying on the internet to ensure effectiveness. On top of that, Dr. Brindusa shares why sugar isn’t always “sweet” for the body and some helpful reminders when adding dairy to the diet. Your brain health greatly affects your physiological processes. Don’t miss out on today’s episode and see how you can set up faith-based expectations. 



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01:19 Building Personal Integrity From High Expectations

07:25 Expectations Improve Health

11:50 How to Improve Your Psychoneuro Immunology 

16:27 Supplements and Therapies For Mental Health

27:13 Why You Shouldn’t Buy Supplements From the Internet 

31:17 Why Sugar Is Not Always “Sweet”

36:38 How to Improve Your Gut Health 

44:49 Do You Have Faith-Based Expectations?

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