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Episode Info:

“You have the ability to change your life at any moment of any day whenever you change your thoughts.” -Stacy Danford 

 

What does it really mean to have gratitude? Gratitude impacts the brain and mind, and yes, there is a difference. Gratitude is an actual science, backed by real research. Gratitude in good times and bad, is powerful with impacts on life outlook, sleep patterns, stress levels, and more. Gratitude directs mindset formations for each of us up to 70,000 thoughts each day.

 

Join the Mindset Meets Mastery Today 

 

 

 

Highlights:

00:27 Grateful for Being Grateful 

06:19 Mind vs Brain- What’s the Difference?

09:17 How to be Purposely Grateful

13:17 The Most Important Minutes of Your Day

17:02 The Science and Benefits of Gratitude, No Matter What

20:03 Outthink Your Brain

22:07 Yell: “STOP!” 

26:08 You Can Change Your Life Any Moment of Any Day

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