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Episode Info: How to deal with overwhelm #25 by Aren DeuTagline: "Overwhelm was the main driver behind my anxiety"Overwhelm, whether it comes through your to-do list, your emotions or thoughts is something that can cripple you. It can cause undue stress that has negative connotations on your life. For me dealing with overwhelm has been an uphill struggle personally for years, but through self development and working on myself I have found ways to combat it, reduce it or at the very least recognise why it appears.It is something that affects, children, teenagers, women, men and even the elderly but the positive thing about it, is that it can be managed. I hope these tips and tricks and me sharing my own vulnerabilities with overwhelm encourage you to never shy from your weaknesses and to express them, share them and then tackle them to grow.I hope you all have an amazing day and get in touch via any of the social media handles below and let's connect and continue this movement.P.s. remember any new reviews on iTunes, just send me a screenshot either on twitter, instagram or to my email and ill send you the diet and gym plan as promised. It will likely be a 7-day window due to the volume of listeners.Support the podcast: to me:Website: https://www.arendeu.comInstagram: YouTube:[Music]welcome to an episode of find your voicea movement led by yours trulyAren Deu a guy who has overcomecrippling anxiety adversity anddifficulty like so many of you in lifewhose main goal now is to help youcombat your excuses take control of yourlife write your own story and mostimportantly find your voice so nowwithout further ado I welcome the hostof the show himself Mr Aren Deu what'sgoing on people thank you for tuning into another episode of find your voice myname is Aren and as always I am thehost of the show so recently I've beengetting quite a few requests to discussthis topic that I'm gonna be speaking toyou about today overwhelmed because Isuppose when you see people on Instagramand they're doing weird and wonderfulthings almost 24 hours a day you youstart to think how on earth are theymanaging to keep that going now againI've spoken about all this previously inrelation to Instagram or Facebook beinga kind of highlight reel so don't alwaystake everything on 100% face value thelikelihood is there are also some badmoments and a lot of failures along theway and one of my failures I suppose orshould I call it learning experienceswas my anxiety and as many of you nowknow because the intro reminds us everysingle time in Zayat it was somethingthat really did cripple me for the bestpart of theyiodd years and it's not something that Icould say I've actually complete...

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