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Episode Info: Find your voice - Episode 21 "Using exercise to help your Mental Health" Michael Hayes #22Tagline: "What's for you, won't pass you" - Michael HayesMichael Hayes, is one of the most positive, infectious people I have been fortunate enough to have connected with during my time as a Podcaster. A genuine individual who focuses in his own time on promoting positive links between mental health and exercise and whilst spreading authentic, honest and tangible messages through his social media platforms.Michael does not do this for any monetary reasons, but since seeing those close to him suffer with mental health he made a choice to use his expertise in health and fitness and promote a positive link of enhancing not just your physical well-being through exercise but also improving your overall mental health.Our first Irish/Aussie on the show who proves that real messages and honest advice is the same across the world and if you want to ensure you get genuine advice his story is definitely worth following. Michael also admits to having suffered little adversity in his life although when you finish this episode you would probably agree that even if he was, or had, he would not have seen it as a burden or adversity and likely just smiled his way through it.All the links to follow Michael's journey are below and a final note before you go check that out, which I think is worth mentioning and came from his mother is: "What's for you, won't pass you".I urge you all to follow his journey and support him on making a positive difference in the world of fitness and mental health.PodcoinSupport the podcast: to me:Website: https://www.arendeu.comInstagram: https://www.arendeu/podcastYouTube: to guest:Facebook: RU Okay: an awesome day & #JustDeuit & #FindYourVoice[Music]welcome to an episode of find your voicea movement led by yours trulyAren do a guy who has overcomecrippling anxiety adversity anddifficulty like so many of you in lifewhose main goal now is to help youcombat your excuses take control of yourlife write your own story and mostimportantly find your voice so nowwithout further ado I welcome the hostof the show himself mr. Aren do what'sgoing on people thank you for tuning into another episode of find your voice myname is Aren and as always I am thehost of the show so I am delighted to beable to bring to you today Michael Hayesotherwise known as the mental healthfitness coach now Michael is irish-bornbut now living over in Australia andwhat he has done is he's taken a passionof his ie personal tr...

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