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Episode Info: ep, and REM sleep. The deeper your sleeping state is when you wake up, the more groggy you'll feel when you do wake up. There are apps that you can get which will attempt to measure which sleep cycle you are in, and try to wake you while in a light sleep cycle as your alarm time approaches. This can leave you feeling less groggy, and less like you need that first cup of coffee in the morning. Now, I'd like for you all to get some good quality rest. And thank you Steve for allowing me to share this tip with everyone. Thanks, Jamie! Show Resources and Links devBetter Your Brain Without Sleep Sleep With Me podcast Circadian rhythm That’s it for this week. If you want to hear more from me, go to ardalis.com/tips to sign up for a free tip in your inbox every Wednesday. I'm also streaming programming topics on twitch.tv/ardalis most Fridays at noon Eastern Time. Thank you for subscribing to Weekly Dev Tips, and I'll see you next week with another great developer tip. .........
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