The Prehab Guys' is an educational platform that teaches people how to take control of their own health through online physical therapy. This show will arm you with the knowledge to address your ache's and pains, optimize performance, promote longevity, and keep your movement system in tune one podcast at a time. Instilling new meaning into physical therapy.Read more »
The Prehab Guys' is an educational platform that teaches people how to take control of their own health through online physical therapy. This show will arm you with the knowledge to address your ache's and pains, optimize performance, promote longevity, and keep your movement system in tune one podcast at a time. Instilling new meaning into physical therapy.Read Less
In this episode, Arash and Dr. Bret Contreras discuss how you can train the glute, specifically with the barbell hip thrust. We talk about some simple tricks when first beginning glute training. Bret breaks out his rule of thirds used to maximize glute hypertrophy and build foundational strengths. One of the last points Bret discussed is: does a bigger muscle equal a stronger muscle?
Bret Contreras is an expert on glute training. Bret has his Ph.D. in Sports Science from AUT University, Master's Degree from Arizona State University, and Certified Strength & Conditioning Specialist with Distinction from the National Strength & Conditioning Association. Bret is the author of "Bodyweight Strength Training Anatomy," co-author of "Strong Curves" and Founder of "Booty by Bret." Bret has a phenomenal gym in San Diego called "The Glute Lab."
Enjoy!
The Prehab Guys
Guest: Dr. Bret Contreras
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